Introduction

Good oral hygiene is essential for maintaining healthy teeth and gums. Here are some tips to improve oral hygiene:

1. Brush Properly

Brush your teeth at least twice a day using fluoride toothpaste. Use gentle, circular motions and don't forget to brush your tongue.

2. Floss Daily

Floss between your teeth daily to remove plaque and food particles that your toothbrush can't reach.

3. Use Mouthwash

Rinse with an antimicrobial mouthwash to help reduce plaque and gingivitis-causing bacteria.

4. Maintain a Balanced Diet

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and drinks.

5. Visit Your Dentist Regularly

Schedule regular dental check-ups and cleanings every six months to prevent dental problems and maintain oral health.

Conclusion

By following these tips and maintaining good oral hygiene practices, you can keep your teeth and gums healthy for a lifetime.