A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that offers several potential health benefits. Here are some of the benefits of a ketogenic diet:
By reducing carb intake and increasing fat consumption, the ketogenic diet can promote weight loss and improve body composition.
It may help lower blood sugar levels and improve insulin sensitivity, beneficial for individuals with type 2 diabetes or insulin resistance.
Some people report improved cognitive function, mental clarity, and focus when following a ketogenic diet, possibly due to stable blood sugar levels and ketone utilization by the brain.
By utilizing ketones for energy instead of glucose, individuals on a ketogenic diet may experience sustained energy levels throughout the day.
It may help improve risk factors such as HDL (good) cholesterol levels, triglycerides, and blood pressure, although long-term studies are needed.
The ketogenic diet has gained popularity for its potential benefits, including weight loss, improved blood sugar control, enhanced mental focus, increased energy levels, and possible heart health benefits. However, it's essential to consult with a healthcare professional before making significant dietary changes.