Introduction

Gluten intolerance, also known as non-celiac gluten sensitivity, refers to a condition where individuals experience adverse reactions after consuming gluten-containing foods.

1. Symptoms

Common symptoms of gluten intolerance include:

• Abdominal pain and bloating.
• Diarrhea or constipation.
• Headaches and fatigue.
• Joint pain and skin problems.

2. Diagnosis

Diagnosing gluten intolerance involves:

• Excluding celiac disease and wheat allergy through tests.
• Monitoring symptoms after eliminating gluten from the diet.
• Consulting with a healthcare provider for proper evaluation.

3. Treatment

The primary treatment for gluten intolerance is:

• Adopting a gluten-free diet by avoiding wheat, barley, and rye.
• Reading food labels and being cautious of hidden gluten sources.
• Seeking guidance from a registered dietitian for nutritional support.

4. Living with Gluten Intolerance

Managing gluten intolerance involves:

• Learning to navigate social situations and dining out.
• Exploring gluten-free alternatives and recipes.
• Monitoring health and seeking medical advice for any changes.

5. Conclusion

Understanding gluten intolerance empowers individuals to make informed dietary choices and manage their health effectively. By avoiding gluten-containing foods and adopting a gluten-free lifestyle, individuals with gluten intolerance can improve their quality of life and well-being.