Introduction

Heartburn, also known as acid reflux, can be managed and prevented with lifestyle changes and medications. Here are some tips:

1. Avoid Trigger Foods

Avoid foods and beverages that trigger heartburn, such as spicy foods, citrus fruits, tomatoes, and caffeinated drinks.

2. Eat Smaller Meals

Opt for smaller, more frequent meals rather than large meals to reduce pressure on the stomach and lower the risk of acid reflux.

3. Maintain a Healthy Weight

Excess weight can contribute to heartburn. Maintain a healthy weight through diet and exercise to reduce symptoms.

4. Elevate the Head of Your Bed

Use blocks or wedges to elevate the head of your bed by 6 to 8 inches to prevent stomach acid from refluxing into the esophagus while sleeping.

5. Medications

Consider over-the-counter or prescription medications that reduce stomach acid production or neutralize acid to alleviate symptoms.

Conclusion

By making dietary adjustments, maintaining a healthy weight, elevating the head of your bed, and using medications as needed, you can effectively prevent and manage heartburn.