A gluten-free diet excludes the protein gluten, found in wheat, barley, rye, and their derivatives. While necessary for individuals with gluten-related disorders, such as celiac disease or gluten intolerance, some people also adopt it for potential health benefits. Here are some perceived benefits of a gluten-free diet:
For those with gluten intolerance or celiac disease, eliminating gluten can relieve digestive symptoms like bloating, gas, and diarrhea.
Some individuals report feeling more energetic and less fatigued after adopting a gluten-free diet, particularly if gluten was causing discomfort or inflammation.
Switching to a gluten-free diet may lead to weight loss, especially if it involves cutting out processed gluten-containing foods and replacing them with whole, naturally gluten-free foods.
Improvement in nutrient absorption can occur when intestinal damage caused by gluten in individuals with celiac disease heals after adopting a gluten-free diet.
Some research suggests that reducing gluten intake could lower inflammation levels in certain individuals, potentially benefiting overall health.
While a gluten-free diet is essential for managing gluten-related disorders, its potential benefits beyond this context vary among individuals. Consulting with a healthcare professional or registered dietitian is recommended before making significant dietary changes.