Introduction

Eczema, also known as atopic dermatitis, is a condition that causes dry, itchy, and inflamed skin. Managing eczema involves:

1. Moisturize Regularly

Use moisturizers to keep the skin hydrated and prevent dryness, which can exacerbate eczema symptoms.

2. Avoid Triggers

Identify and avoid triggers that worsen eczema, such as certain fabrics, harsh soaps, and stress.

3. Use Mild Soaps and Detergents

Choose gentle, fragrance-free soaps and detergents to reduce irritation and inflammation.

4. Wear Comfortable Clothing

Opt for soft, breathable fabrics like cotton to minimize irritation and allow the skin to breathe.

5. Manage Stress

Stress can trigger eczema flare-ups. Practice stress-relieving techniques like yoga or meditation.

Conclusion

By following these steps and working closely with a healthcare provider, individuals can effectively manage eczema and improve their skin health.