Introduction

Bloating is a condition characterized by a swollen or distended abdomen, often accompanied by discomfort. Here are some common causes:

1. Digestive Issues

Conditions like irritable bowel syndrome (IBS), constipation, or lactose intolerance can lead to bloating.

2. Excessive Gas

Swallowing air, consuming gas-producing foods (like beans, cabbage), or bacterial fermentation in the gut can cause bloating.

3. Hormonal Changes

Fluctuations in hormones, such as during menstruation or menopause, can contribute to abdominal bloating.

4. Eating Habits

Eating too quickly, overeating, or consuming fatty foods can delay stomach emptying and lead to bloating.

5. Medical Conditions

Conditions such as celiac disease, ovarian cysts, or other abdominal conditions may cause bloating as a symptom.

Conclusion

Identifying the underlying cause of bloating can help in managing and reducing its occurrence. Consultation with a healthcare provider may be necessary for persistent or severe bloating.