What causes acid reflux?

Introduction

Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Understanding the causes of acid reflux can help manage and prevent its symptoms effectively.

1. Diet and Lifestyle Factors

Consuming spicy, fatty, or acidic foods, large meals, or lying down immediately after eating can trigger acid reflux. Learn more about foods to avoid for acid reflux.

2. Hiatal Hernia

A hiatal hernia can contribute to acid reflux by allowing stomach acid to move up into the esophagus more easily. Read about hiatal hernia symptoms and causes.

3. Pregnancy

During pregnancy, hormonal changes and the growing uterus can put pressure on the stomach, leading to acid reflux. Understand heartburn during pregnancy and its management.

4. Obesity

Excess weight can increase pressure on the abdomen, causing stomach acid to reflux into the esophagus. Learn more about obesity and its impact on acid reflux.

5. Smoking and Alcohol Consumption

Smoking and consuming alcohol can weaken the lower esophageal sphincter (LES), allowing stomach acid to reflux into the esophagus. Explore how smoking affects GERD (gastroesophageal reflux disease).

Conclusion

Identifying and addressing the causes of acid reflux, such as dietary habits, lifestyle factors, medical conditions like hiatal hernia, pregnancy, obesity, and behaviors like smoking and alcohol consumption, can help manage symptoms effectively. Consultation with a healthcare professional is recommended for personalized guidance and treatment.